The following 8-week program has taken into consideration many factors such as child commitments, time, space, SMART goals, motivation and last by no means least the fun factor. So, give it a try and see the results that you can achieve! The hardest part of getting fit is having the courage to put your training shoes on for the first time and giving it a go. Before, you start the exercise program seek medical advise.
Planning out your day in advance will help you to manage your workload, kids' schedules and still fit your workout session in.
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